When someone says, "I'm hard on myself," that often means they are saying terrible things to themselves that they would never say to anyone else.

It's important to discover the truth about yourself, no matter how beautiful. Everyone has a super-power, and so do you. When life is tough, it can be hard to remember the good things about yourself. I can help you with that.

You will feel better once you start to talk about what you are keeping inside and re-discover - or discover for the first time - that the negative thoughts you have about yourself aren't the whole truth of who you are, and may not be true at all.

Healing is possible in any situation. You will survive this. Happiness is in your future.

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