The holiday season, often filled with joy and celebration, can also bring overwhelming stress. Balancing family, work, and personal...

Infidelity can shake the foundations of a relationship and leave both partners questioning why it happened and what’s next. If you've...

While change can be intimidating, it is also an opportunity for growth and renewal.

In a world more connected than ever through technology, it is paradoxical that many people feel profoundly lonely. Everyone is lonely at...

Men's mental health is a topic gaining much-needed attention in recent years, as evolving attitudes toward masculinity challenge...

Family estrangement, the deliberate distancing and lack of contact between family members, is a complex and multifaceted issue that affects

By Thomas Wood LCSW “What we do see depends mainly on what we look for…. In the same field the farmer will notice the crop, the geologist...

By Thomas Wood LCSW Depression is the common cold of mental health issues. Millions of Americans have it. According to the National...

By Thomas Wood LCSW You can give your thoughts an upgrade, and it won’t cost a thing. The Five Healing Attitudes will exclude toxic...

By Thomas Wood LCSW Fritz Perls, the founder of Gestalt therapy, spoke often of “unfinished business,” memories from the past that...