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Living With Ambiguity

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Sometimes there is no clear narrative to evaluate because you simply don't know what you are being held accountable for. This carries its own unique misery: you cannot examine or make amends for what you cannot see.

 

The only reasonable response is to wait for clarity, a shift in dynamics, or enough information to begin the process. In the meantime, your task is to remain accessible and resist the temptation to fill the silence with a self-authored narrative that may be entirely inaccurate.​

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Questions to Explore

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Have you asked what the grievance is, or are you waiting for them to volunteer the information?

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What narrative have you constructed to explain their silence? How sure are you that it is accurate?

 

Is there anyone in your shared network – a mutual friend, another family member – who might possess insight you lack?

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How are you actively maintaining your own mental and emotional health in the current moment?

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Looking for
Professional Help?

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If you are in an emergency, call 988 or 911 or go to the nearest Emergency Room immediately. If you came here looking for help and guidance through a family estrangement or are having problems with depression, anxiety, or other mental health issues, please complete the "Send us a message" form on this page to begin working with a Wisconsin-based therapist who specializes in these issues. I will respond to your inquiry as soon as possible.

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Send us a message
 and we’ll get back to you shortly.

 

twood@therapyhealingjourney.com

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262-444-5255

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